Stress Busters

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Stress IBS

A somewhat annoying thing about IBS is that there is no specific cause for it, making it a whole lot harder to manage. The FODMAP diet is undoubtedly helpful in finding what specific foods trigger a reaction in each individual person. However, sometimes the FODMAP diet alone, or any other diet for that matter, simply isn’t enough (and that’s coming from its biggest advocate!). Having tried supplements, certain recommended foods and drinks and every kind of food elimination or restrictive diet under the sun, I’ve accepted recently that at times IBS is just not preventable.

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