• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

The Fodmapper

  • Home
  • About
  • Recipes
  • Shop
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Google+
    • Instagram
    • LinkedIn
    • Medium
    • Phone
    • Pinterest
    • Twitter
    • YouTube
Home » Lunch » Low FODMAP Lentil & Sweet Potato Curry

Low FODMAP Lentil & Sweet Potato Curry

0 · Jan 21, 2019 · Leave a Comment

Low FODMAP Lentil & Sweet Potato Curry, a perfect dish to satisfy your cravings for a hearty meal!

A healthy way of cooking your lentils with squash and sweet potatoes with
Low FODMAP Certified Curry Sauce that has all kinds of spices required to add extra flavor to your curry! Top it with some extra fresh parsley to add a light peppery flavor to your curry.
Print Recipe

Low FODMAP Lentils & Sweet Potato Curry

This super quick & colorful recipe is incredibly tasty that even your kids will love! Serve it with a flatbread or boiled rice to make it a complete meal!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: lunch, Main Course
Cuisine: indian
Keyword: fodmap vegan recipe, fodmap vegeterian recipe
Servings: 10 people
Calories: 384.7kcal

Ingredients

  • 2 tbsps olive oil extra virgin
  • 1/2 cup spring onion (green part only)
  • 3 cups sweet potatoes, diced
  • 5 tbsps Low FODMAP Certified Vegetable Stock Powder
  • 1 can tomatoes
  • 3 tbps tomato paste
  • 2 cups lentils, canned
  • 1.5 cups spinach, chopped
  • 1/2 cup Low FODMAP Certified Curry Sauce
  • 1 small can coconut milk
  • 1/2 cup parsley, optional

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the green onion and saute for about 1 minute. Stir in sweet potato and cook for at least 2 minutes.
  • Add diced tomatoes, coconut milk, Low FODMAP Certified Curry Sauce and broth prepared with Low FODMAP Certified Vegetable Stock Powder. Stir well and add the lentils together with the tomato paste. Increase the heat up to medium-high. Once it begins to boil, reduce the heat to medium-low and simmer for 30 minutes, or until the cubes of vegetables are soft with occasional stirring.
  • Once done, gently mix it with the hand blender until the desired consistency is achieved.
  • Mix in the spinach and let It will wilt down for one minute.  Stir in the parsley as well. Adjust the taste by adding more Stir in the spinach. It will wilt down after one minute. Option to also stir in the parsley. Adjust the taste by adding more Low FODMAP Certified Curry Sauce, if desired. 
  • Serve it hot with a flatbread or boiled rice and some extra parsley as a topping. Enjoy!

Nutrition

Calories: 384.7kcal | Carbohydrates: 71.5g | Protein: 12.9g | Fat: 5.8g | Saturated Fat: 0.9g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 3.3g | Sodium: 17.4mg | Fiber: 11.4g

For more amazing low FODMAP recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Lentil & Sweet Potato Curry recipe from The FODMAPPER— Low FODMAP Lentil & Sweet Potato Curry Recipe!

0

Lunch

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Low FODMAP Vegan Curried Potato And Spinach
  • Low FODMAP Tomato And Quinoa Soup
  • Low FODMAP Vegan Alfredo Pasta With Sunflower Seeds
  • Low FODMAP Grilled Veggies With Sesame Seeds
  • Low FODMAP Vegan Chocolate Cupcakes

Recent Comments

    Archives

    • February 2019
    • January 2019
    • January 2017

    Categories

    • Breakfast
    • Dinner
    • Gluten-Free
    • Lunch
    • Uncategorized
    • Vegan
    • Vegetarian

    Meta

    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
    Casa de Sante lo FODMAP Products

    Load up on new recipes, exclusive goodies, + more!

    Get the exclusive content you crave straight to your inbox.

    Featured Recipes

    More


    Theme Documentation

    Footer

    Instagram

    • #Repost @chelseanhelylb with @get_repost
・・・
Gotta love this @caycebriggs entry in @casadesante Facebook Recipe Contest ( come join us ! )...................................................... You guys can I just rave about this @casadesante Basil & Lemon dressing for a minute...yes, I know, it's weird that when I tried a new dressing for the first time I put it on eggs. What can I say. I just love eggs. But it might have been the best breakfast wrap ever. There's also @casadesante Italian Tuscan herb mix in my homemade egg white tortilla, which I'm sure didn't hurt either. 
Wrap: 1 egg white beaten with 1 tsp psyllium husk powder, 1/2 tsp @casadesante Italian Tuscan herb mix, and salt and pepper. Allow to sit for a minute to thicken, then pour in a heated and greased pan and QUICKLY spread thin in a circular motion. A silicone spatula works best. Cook for a couple minutes then flip. 
Topped with chèvre, spinach, scrambled egg, and the @casadesante Basil & Lemon dressing. 
Hely Lb.............xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx.................................. ....... ......................... The possibilities....................................................... #Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife#lowfodmaplunch#casadesante
    • #Repost @chelseanhelylb with @get_repost
・・・
Wow @caycebriggs looks amazing ..:::::::..... Mexican omelette. I mixed @casadesante salsa with the eggs. Filled with bacon, tomato, scallion tops, and goat milk Gouda cheese. Topped with a safe serve of avocado, lactose free sour cream, and @casadesante Mexican Seasoning. ............................ ....... ......................... The possibilities....................................................... #Check out our Pinterest link or search ChelnHel.... loads of recipes from your favorite bloggers & dietitians......I have been pinning like crazy... we have a large vegan , kid friendly, lunch and expanded desserts sections and much more!........ link is attached to profile.......( pictures may not be exactly what’s in Pinterest but very similar ) 
#lowfodmap #fodmapelimination#lowfodmapelimination #fodmapusa #lowfodmapusa #lowfodmapdiet  #fodmaper #tummytroubles #lowfodmapfriendly #ibsdiet #guthealthy #lowfodmaprecipe #fodmapfriendly #happygut #guthealthdiet #lowfodmaplife #lowfodmapdiet #lowfodmap #fodmapped #fodmapfoodie #lowfodmapfoodie #lowfodmapfriendly #lowfodmapliving #fodmaphappy #lowfodmaplifestyle #fodmaplifestyle #fodmapfriendly #lowfodmapper #fodmapliving #fodmaplife#lowfodmaplunch#casadesante
    • Low FODMAP at Restaurants for Valentine's Day! https://mailchi.mp/casadesante/low-fodmap-restaurants-valentines-day
#FODMAP #Crohns #SIBO #IBS #guthealth
    • Share the LOVE & SAVINGS 😍  https://mailchi.mp/casadesante/valentinesday #fodmap #ibs #crohns #sibo #noonionnogarlic #guthealth
    • Low FODMAP Super Bowl Recipes #fodmap #crohns #sibo #noonionnogarlic #vegan

    Copyright © 2019 The Fodmapper on the Cravings Pro Theme