Author: phoebemorris

Happy Birthday To Me!

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This time last year, I had recently started the FODMAP diet and was seriously struggling – daunted by the never-ending list of banned foods and frustrated by the difficulty of eating out. Aware of the benefits of the diet, I was determined to motivate myself to stick to it. I wanted to introduce others with similar issues to the FODMAP diet so they too could help themselves to feel better. So with a little creativity […]

Salted Caramel Brownie Bliss

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Just the mention of salted caramel seems to make every sweet-toothed foodie weak at the knees. Salted caramel, or as Nigella Lawson calls it ‘the class A drug of the confectionery world’, seems to be all the trend. Once Starbucks introduced their salted caramel mocha and Ben & Jerry’s their salted caramel core, we knew this trend was here to stay and, personally, I couldn’t be happier. Sandwiched between a gooey chocolate brownie, salted caramel […]


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It is often said that healthy eating takes up too much time. Undeniably, it’s extremely quick and easy to put a ready-made meal in the microwave or pour some boiling water into a pot noodle. However, few things are as simple as making a juice or smoothie. It takes minutes to simply throw everything into a blender and press a button. Juices and smoothies are great to kick start your day, fuel a workout and […]

In Pizza We Crust

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One of the things I miss most about student life and my pre-FODMAP days is rolling out of bed midday any day of the week feeling somewhat fragile and trying to piece together the night before. The realisation then hits that the only way of ever feeling normal again is by ordering a large Domino’s pizza with all the sides, extra dips and ice cream.