When Life Gives You Lemons…

comments 5
dessert / recipes

Lemon And Coconut Bars

…Make healthy lemon and coconut squares!

These sweet treats are free from gluten, dairy, refined sugar and FODMAPs whilst being gooey and completely delicious at the same time. The base tastes like a sweet and slightly nutty coconut macaroon and the filling like lemon curd. They’re zesty and refreshing, packed with vitamins and minerals and perfect for satisfying a sweet tooth.

Lemon and Coconut Squares

Ingredients: (makes 10) (Recipe adapted from Green Kitchen Stories) 

For the base:

  • 5 tbsp coconut oil
  • 2 tbsp maple syrup
  • 2 cups desiccated coconut
  • Pinch of salt
  • 1/2 tsp baking powder
  • 1 cup ground almonds
  • 2 eggs whites

For the filling:

  • 3 eggs + 2 egg yolks
  • 5 tbsp maple syrup
  • 2 large lemons
  • 1/3 cup ground almonds

Lemon And Coconut Sqaures

Preheat the oven to 170°C. Start by making the base. Melt the coconut oil in a pan over a medium heat. Remove from the heat and add all the remaining ingredients for the base. Make sure you save the egg yolks for the filling. Mix thoroughly until a sticky mixture forms.

Line a baking tray with baking paper and add the mixture, spreading it out evenly. Using a spoon or spatula, push the mixture down into the tray so it’s compact. Bake in the oven for approximately 10 minutes.

Lemon And Coconut Bars

While you’re waiting, start preparing the filling. Add the eggs to a large mixing bowl and beat with an electric whisk until frothy. Add the remaining filling ingredients and beat for an additional minute until thoroughly mixed.

Remove the base from the oven and allow it to cool completely before pouring the topping into the baking tray, covering the base completely. Put it straight back in the oven for approximately 15 minutes, or until set and slightly golden around the edges.

Remove from the oven and allow it to cool completely before attempting to take it out the baking tray.

Healthy Lemon And Coconut Bars

When ready, carefully remove from the tray and cut into squares. Serve with raspberries, passion fruit and a sprinkling of desiccated coconut.

Lemon And Coconut Cake



The Author

Low FODMAP│IBS│Low Lactose│Low Gluten│Low Fructose


  1. Pingback: Happy Birthday To Me! | The FODMAPPER

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s